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- Meditation (26064 bytes)
5: ...king processes. The goal in this case is the receipt of spiritual insights and new understanding.
16: ...natural cycle. Another common approach is to attempt to block all sensory input (visual, auditory, tac...
26: ...ntrative, techniques of meditation, the mind is kept closely focused on a particular sensation (e.g. t...
39: ...tation the attention is focused on the breath, in vipassana the mind is instead trained to be acutely aware o...
41: ...ditation, the mind is trained to notice each perception or thought that passes without "stopping" on a...
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