Helmand River
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The Helmand River is the longest river in Afghanistan. It rises in the Hindu Kush in the east of the country, flows roughly south-west for about 800 miles, and empties into marshland near the border with Iran.
The Helmand has been suggested as a possible identity of the Vedic Saraswati River.
Template:Afghanistan-geo-stubde:Hilmend es:Helmand ja:ヘルマンド川 no:Helmand