Long-distance track event

Long-distance track event races require runners to balance their energy. Because of these types of races are very energy-consuming, one requires mental determination and aerobic conditioning, since stamina is a bigger factor than speed. A person may be considered to be minimally trained if one has trained consistently for over 10 weeks prior to running the race.

Contents

Standard long-distance events

3,000 meter steeplechase

  • The 3,000 meter Steeplechase is a distance event requiring greater strength, stamina and agility than the flat 3,000 meter event. The world record for men is:

For women:

5,000 meters

  • The 5,000 meter is considered a premier event that requires tactics and superior aerobic conditioning. Training for such an event may comprise of a total of 60-200 kilometers a week. The world record for men:

For women:

10,000 meters

  • The 10,000 meter is the final standard track event. Most of those running such races also compete in road races and cross country running events. The world record for men:

For women:

Other distance events

Longer races are rarely contested on the track, although records do exist for distances up to 1600 kilometers (see marathons and ultramarathons). 3,000 meters is considered a middle distance track event.

Notable long-distance track athletes

Men

Women

See also

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