Antioxidant
An antioxidant is a chemical that prevents the oxidation of other chemicals. In biological systems, the normal processes of oxidation (plus a minor contribution from ionizing radiation) produce highly reactive free radicals. These can readily react with and damage other molecules, but the presence of extremely easily oxidisable compounds in the system can "mop up" free radicals before they damage other essential molecules.The following vitamins have shown positive antioxidants effects:
- Retinol
or Vitamin A
- Ascorbic
acid (vitamin
C) is a water-soluble
compound that fulfills this role, among others, in living
systems.
- vitamin
E (tocopherol) is fat soluble and similarly protects
lipids.
- selenium